ELDOA
Allison is Indy’s only Level 4 Certified ELODA Trainer. An ELDOA class incorporates targeted abdominal strengthening exercises, deep myofascial stretching, and spine/joint-specific ELDOAs to reduce pain and increase mobility. "As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness." (www.eldoa.com)
CORE & FLEXIBILITY
This course is crafted to each individual to provide an appropriate combination of core strength exercise and targeted stretch. The goal is always to provide increased metabolic rate, improved muscle tone and improved flexibility.
GROUP FITNESS
Crafted in boot camp style training, this cross-training course is designed to provide the best combination of cardio, strength and core offering targeted heart rate training and wide-range muscle work. This type of course is proven to increase muscle mass, burn calories and see results in the shortest amount of time.
