INDY'S ONLYÂ ELDOA TRAINER
UNLOCK THE BENEFITS OF ELDOA
Promotes Peak Athletic Performance
Increases Mobility & Stability
Relieves Chronic Pain
Improves Joint Health
Improves Posture & Alignment
Helps Scoliosis / Arthritis / Other Chronic Conditions
SERVICES PROVIDED
ELDOA
Allison is Indy’s only Level 4 Certified ELODA Trainer. An ELDOA class incorporates targeted strengthening exercises, deep myofascial stretching, and spine/joint-specific ELDOAs to reduce pain and increase mobility. "As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness." (www.eldoa.com)
SOMA Therapy
A complex combination of osteoarticular pumping, facial normalization, transverse tendonous & ligamentous stretching, and balancement of the four diaphragms of the body (thoracic, cervico-thoracic, pelvic, cranial). SOMATherapy is an advanced form of manual therapy that utilizes active techniques to move fluid within the body, correct the function of problematic joints and eliminate pain. This process works with any ligament, tendon, joint or capsule to reduce inflammation in the wrong places and regain mobility in the right ones.
PERSONAL TRAINING
Utilizing the latest knowledge in targeted muscle and sports training, Allison and team are able to devise specific training protocols to improve sport performance, enhance overall physical well-being or rehab injury. This training when paired with SOMATherapy is a game changer in gaining/regaining muscle mobility, stability, agility and performance.
Allison is a rare find. A combination of stretching, knowledge and her ELDOA technique provides something very few can. Most doctors and therapists dont have her vast knowledge of how the different ligaments and muscles attach and how one affects the other. For anyone preparing for a certain athletic endeavor, annoyed by aches and pains or just dont understand why you are hurting in a certain area Allison is your Answer!
Mike Deck
I have been doing ELDOA twice a week with Allison for 2 years, and the positive effects on my physical wellbeing have been excellent. Although I also exercise regularly, ELDOA has done wonders for my posture, and for my overall joint function. I definitely plan to stay with it.
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I also had some SomaTherapy sessions with Allison to address persistent pain, with some functional limitation, in my right biceps. I had tried Physical
Therapy, but the results were not sustained. Allison offered to help when I mentioned this to her, and the results were extremely gratifying. The pain
subsided, the functionality improved, and the relief is still there 4 months later.
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I am an Orthodontist, and know a thing or two about anatomy and joint function. So, I can tell you that this lady knows her stuff about both!
Anoop Sondhi
After 2+ years of pain and limited range of motion after I broke my right shoulder, I scheduled a session with Allison for hands-on SomaTherapy work. The results were amazing! After one session, I was almost pain-free, and able to move my right arm much more easily. I had a second session 2 weeks later and saw more results and what is truly amazing to me is that the results last! Unlike previous attempts to use massage therapy or chiropractic therapy that only lasted a day or two, I'm now 6 weeks past that last treatment and still feel great. I highly recommend these treatments for any chronic pain!
Kim Biggerstaff
